As some of you may know, I have just come back from three weeks overseas. Travelling can be a wonderful opportunity to explore new...

Hemiplegia is a condition which leads to paralysis on one side of the body. It is a permanent condition which is mostly non-progressive...

The philosophy of Pilates is getting to know your body, how it sits and moves in space and learning how to move it efficiently and...

The Wunda Chair is a piece of equipment that Joseph Pilates designed and made, just like the Reformer, Trapeze Table (or Cadillac), the...

The short answer to this question is yes! However, despite the founder, Joseph Pilates, being a man who wanted his method of ‘Contrology’...

I certainly do! But do you know why it is so good? Apart from being able to lay down while you work up a sweat, feet in straps is great...

The Pilates method is built upon six core principles which when applied create the foundation of the Pilates discipline. Once understood...

This is a blog post from my colleague, Dr. Josh Carter, who I work with at Surf Life Physio. I have added it to this blog because it is...

Now gyms are closed, what type of exercise are you doing? Over the past few days there has been an increase of people running on the...

1. Going to a class that is too advanced for your abilities: If your abilities are not yet at an intermediate or advanced level, please...